Certifications: 1. YMCA Fitness Leader Certification Specializing in Personal Training (view certificate) 2. YMCA Older Adult Training Certification (view certificate) 3. Emergency First Aid with CPR-B. 4. Heart Wise Certificate (view certificate) Awards: 1. Ontario Masters Athlete of the Year Award (road running - 2008). 2. Ontario Association of Triathletes, Duathlon Master Female of the Year Award (2005). 3. Bronze Medal at the ITU World Triathlon Championship (age group - 2001). 4. Gold Medal at the Canadian Triathlon Championships (age group - 1999). Experience: 1. Personal Fitness Trainer at the Nepean YMCA. 2. Individual Conditioning Coach at the Taggart YMCA. 3. Personal experience in weight training, strength training (ball and plyometrics), cardio training, and injury rehabilitation as part of her competitive training regime. 4. Member of OAC Women's Racing Team since 1999 (road running).

Panike

Paula